Monthly Archives: January 2001

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I love vinyasa yoga. It’s a fast-paced, heat-building practice that tests your strength, flexibility and balance at breakneck speed. It’s not for everyone, but that’s okay. I truly believe there is a yoga for every body. And even though vinyasa … Continue reading

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When I began my yoga practice in 1998, Vinyasa yoga didn’t exist – or at least it wasn’t as ubiquitous as it is now. That meant that instead of whizzing through multiple poses at the speed of my own breath, … Continue reading

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